Reclaim your balance and bandwidth
through movement
The Non-Linear Movement Method® Can Help You Reconnect With Your Sense of Self in Just Minutes a Day
JOIN A CLASS
And Start Enjoying A More Embodied Motherhood.
First time participants use the code FIRSTCLASS at checkout for 50% off
WHEN YOU'RE
Constantly Pouring From Your cup
Are you a mom who sometimes feels physically drained from constant touch and emotionally depleted from endless demands? The Non-Linear Movement Method® (NLMM) offers a gentle pathway back to yourself.
NLMM is specifically powerful for busy moms who:
- Feel constantly "on" for everyone else with no time for themselves
- Need a mental and physical break from the endless tasks of motherhood
- Have forgotten what it feels like to be in their own body & "mental space"
- Want to process emotions without talking about them
- Desire more energy, presence, and joy in daily life
- Want to experience directly how the body can unlock these benefits
Join our intimate online classes on Monday evenings or Saturday mornings from the privacy of your own home - all you need is a mat, blanket, and 60 minutes to learn a practice you can then integrate in just 5 minutes a day.
What is The Non-Linear Movement Method®?
The Non-Linear Movement Method® (NLMM) is a gentle, trauma-informed somatic practice developed over 25 years by Michaela Boehm, a world-renowned embodiment expert.
For moms specifically, NLMM offers a unique way to:
- Release the physical tension that builds from holding, carrying, and constantly responding to little ones
- Process the complex emotions of motherhood through movement rather than analysis
- Reclaim bodily autonomy when your body feels like it belongs to everyone but you
- Tap into your intuition that often gets buried under to-do lists and others' needs
- Create a boundary of sacred space for yourself that's just about your needs
- Reconnect with sensation and pleasure to improve intimacy with your partner and ease the transition from mom-mode to partner-mode
Through intuitive, unstructured movement, you'll reconnect with your body's innate wisdom and unlock new pathways to vitality, emotional balance, and self-expression- all in just 5 minutes a day after you learn the method.
join a class
What to expect
NLMM® Is For All Bodies And Is Done In the Privacy Of Your Home.
In each 60 minute session, you'll be guided through an intuitive, unstructured movement practice that you can integrate into your life in just 5 minutes a day.
- Class is facilitated on a mat or blanket, cameras may be off after the beginning instruction.
- Wear comfortable clothing similar to a yoga class.
- No fitness level required- movements are self regulating and can be done in any position, including laying down or even in a chair.
- Pregnancy and postpartum-friendly, so long as you are cleared by your physician for exercise.
During a session you might experience:
- A feeling of coming "home" to your body
- Spontaneous insights and 'aha' moments
- Improved mind-body connection
- A sense of spaciousness and breathing room
- Release of emotion held in the body
- Physical relief from tension paterns
WHY NLMM
is perfect for busy or overwhelmed moms
When your body has been constantly available to others- through nursing, carrying, soothing, and tending- you need more than just physical space. You need a practice that helps you:
- Establish clear energetic boundaries even when physical ones aren't possible
- Release the tension patterns that develop from constantly being "on alert"
- Process the guilt that comes with the feeling of needing space from those you love
- Reconnect with sensations beyond touch-overwhelm
- "Reclaim" your body as your own while still being a loving, connected mom
- Transition more easily between caregiver mode and intimate partner mode
NLMM provides a container where you can safely explore these experiences through movement, without judgment or analysis
The Power of 5 Minutes a Day
While you'll learn the method in our 60-minute classes, the real magic happens when you integrate NLMM into your busy, daily life:
- Just 5 minutes a day can transform how you feel in your body-mind
- Practice anywhere- in your bedroom, in the bathroom, or even in your car
- No special equipment needed
- Benefits compound over time with consistent practice
- Integrate seamlessly into even the busiest mom schedule
This isn't about adding another obligation to your calendar- it's about giving yourself the minimum effective dose of self-connection that creates profound shifts over time.
Learn the practice
Class Schedule:
Classes are held online via Zoom, allowing you to create your own sacred space at home.
Use coupon code: FIRSTCLASS if it's your first time trying NLMM to receive it 50% off.
About Your Guide:
I'm Sidney Olivia Garcia, M.Sc.- a mother of 2, embodiment coach and certified Non-Linear Movement Method® practitioner.
After my own journey of feeling physically and emotionally depleted as a mom, I discovered the transformative power of embodiment practices. Now, I help moms like you reclaim their sense of self through movement that honors your needs, your nervous system, and your loved ones.