Release Stress, Restore energy, And come back to your self through gentle movement
Monday Evenings | Online | 1-Hour
Motherhood asks so much of us.
This is a space to drop out of your head, release what's weighing you down, and reconnect with the steady, wise rhythm of your body & heart.
If you're constantly giving, and rarely refilling your own cup, this class is for you
The Non-Linear Movement Method® (NLMM) is particularly powerful for busy moms who:
- Feel constantly "on" for everyone else with no sense of time for themselves
- Need a mental and physical break from the ever-changing asks of motherhood
- Have forgotten what it feels like to be in their own body & mental "space"
- Want to process emotions without necessarily talking about them
- Desire more energy, presence, and joy in daily life
- Want to experience directly how the body can unlock these benefits
What is The Non-Linear Movement Method®?
The Non-Linear Movement Method® (NLMM) is a gentle somatic practice that helps you release tension, process emotions, and reconnect with yourself in as little as 5 minutes per day.
For moms specifically, NLMM® offers a unique way to:
- Release the physical tension that builds from holding, carrying, and constantly responding to little ones
- Process the complex emotions and emotional stress of motherhood through movement rather than analysis
- Tap into your intuition that often gets buried under to-do lists and others' needs
- Reconnect with sensation and pleasure to improve intimacy with your partner and ease the transition from mom-mode to partner-mode
- Create a boundary of sacred space for yourself that's just about you
What To Expect
NLMM® Is Practiced In the Privacy Of Your Home.
In a 60-minute session, you'll be guided through an intuitive, unstructured movement practice set to instrumental music.
- Bring a mat or blanket, cameras may be off after the beginning instruction & demo.
- Wear comfortable clothing you can move in, similar to a yoga class.
- No fitness level required- movements are self initiated by you through prompted instruction.
- Pregnancy and postpartum-friendly, so long as you are cleared by your physician for movement.
During a session you might experience:
- Coming "home" to your body
- Improved mind-body connection
- A sense of spaciousness and aliveness
- Release of emotion held in the body
- Physical relief from tension patterns
Class Schedule:
Monday Evenings | $15
7:00pm-8:00pm Arizona Time
Classes are held online via Zoom, link sent upon registration.
Here's what moms are saying about NLMM...
About Your Guide:
Hi, I’m Sidney Olivia Garcia, M.Sc. — a perinatal health coach and embodiment guide. My work blends science, somatic practice, and lived experience to help mothers restore energy, reclaim self-trust, and lead their families from a place of wholeness. As a certified Nonlinear Movement Method® facilitator, I create safe spaces for women to release stress, reconnect with their bodies, and return home to themselves.